Hi everyone, today’s post is going to about butterfly. I know that this is a tough stroke to learn but don’t give up! Butterfly requires quite a bit of upper body strength, so dry-land will help you quite a bit with this stroke. Work hard and don’t give up, and you will begin to see an even bigger improvement in your fly. Butterfly Video

Today’s quote of the day is…

Don’t wish for it. Work for it. -Speedo